Nutrition

5 Foods Best for Healthy and Glowing Skin

5 Foods Best for Healthy and Glowing Skin

A healthy and glowing complexion often starts with a well-balanced diet rich in nutrients that promote skin health. Here are some foods that are known to contribute to healthy and glowing skin:

TOMATOES : For Healthy and Glowing Skin

When it comes to skin care, you don’t have to go far and wide in search of ingredients that will give you healthy and glowing skin. Readily available in almost every kitchen and loved by all, the benefits of tomatoes for skin are plenty. It contains several skin-benefiting vitamins and nutrients that can give you the skin of your dreams. Rich in lycopene, an antioxidant found in tomatoes, it can repair damaged skin and restore its natural, healthy glow. Its acidic and astringent properties make it an excellent ingredient for women with oily and acne prone skin.

SWEET POTATOES : For Healthy and Glowing Skin

Sweet potatoes are rich in beta carotenes, which gets converted into vitamin A. This skin-loving vitamin improves the appearance of the skin and protects it against sun damage. It also slows down ageing and gives the skin a healthy glow. Sweet potato helps impart a natural glow and also makes your skin softer and younger. According to the book ‘Healing Foods’ by DK Publishing House, “Its high levels of beta-carotene means sweet potato benefits skin by fighting the free radicals that cause skin ageing.”

AVACADO : For Healthy and Glowing Skin

Avocado is a fantastic fruit that not only tastes delicious but also offers numerous health benefits, including promoting healthy and glowing skin. Here are some reasons why avocados are great for your skin.

Not only are avocados high in healthy fats, but they’re also an excellent source of vitamins E and C, both of which play a key role in the health and vitality of your skin.

Here are some of the ways that these ingredients help avocados pack a powerful punch when it comes to skin benefits.

FATTY FISH : For Healthy and Glowing Skin

Fish that are fatty, like salmon, herring and mackerel, are important for healthy skin. They are all abundant in omega-3 fatty acids, which are vital for supporting optimal skin and hair. These important fatty acids may protect against the harmful rays of the sun, increasing the skin’s resistance to sunburns and decreasing redness after UV exposure. Fatty fish are a source of vitamin E, protein and zinc. Vitamin E is one of the critical antioxidants for your skin and is necessary for defending your skin against free radical damage and inflammation. 

ALOE VERA : For Healthy and Glowing Skin

Aloe Vera, the modest houseplant is a ‘miracle,’ wonder plant, often hiding in plain sight. Having been around and used as a medicinal herb, it nourishes the body from the inside – it is rich in nutrients, aids in improving digestion and even boost immunity. Aloe Vera can be used topically too, i.e., its gel can be used to enhance one’s skin, especially the face and the hair.

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